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Nutritional Strategies to Maximize Recovery in BJJ

Join us for an insightful seminar on optimizing recovery in Brazilian Jiu-Jitsu through effective nutritional strategies. Led by Dr. Shaun Chapman, PhD, this seminar will cover:

  • The role of carbohydrates in recovery
  • The importance of protein timing
  • The impact of electrolytes on rehydration
  • Supplements that accelerate recovery from exercise-induced muscle damage

This seminar is a must-attend for BJJ practitioners looking to enhance their recovery and performance. Don't miss this opportunity to learn from an expert in the field!

Includes: 45 Min Seminar, 15 Min Q&A, a chance to win complimentary tickets to future BeachFront BJJ Camps.

Nutritional Strategies to Maximize Recovery in BJJ

,
,
Sep 11, 2024
-
8:00 PM GMT
-
9:00 PM GMT
From
£
10
/ per person
Book NowBook Now

Join us for an insightful seminar on optimizing recovery in Brazilian Jiu-Jitsu through effective nutritional strategies. Led by Dr. Shaun Chapman, PhD, this seminar will cover:

  • The role of carbohydrates in recovery
  • The importance of protein timing
  • The impact of electrolytes on rehydration
  • Supplements that accelerate recovery from exercise-induced muscle damage

This seminar is a must-attend for BJJ practitioners looking to enhance their recovery and performance. Don't miss this opportunity to learn from an expert in the field!

Includes: 45 Min Seminar, 15 Min Q&A, a chance to win complimentary tickets to future BeachFront BJJ Camps.

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Dr. Shaun Chapman

Dr. Shaun Chapman is a Registered Nutritionist and partner at Shapesmith Performance. With extensive experience in professional football, the NHS, and as a Performance Nutrition lecturer, Dr. Chapman has been working with the British Army since 2017 as their sole Nutritionist. He completed his PhD investigating the effects of protein supplementation on training adaptations in British Army recruits.

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Nutritional Strategies to Maximize Recovery in BJJ

,
,
Sep 11, 2024
-
8:00 PM GMT
-
9:00 PM GMT
From
£
10
/ per person
Book NowBook Now
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