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Rosa Walsh
Essentials Jiu Jitsu
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Past Experiences
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AfriRoll Xscapes BJJ Camp
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Cape Town
,
South Africa
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2024-12-01
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2024-12-06
December 1, 2024
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December 6, 2024
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Ronin Jiu Jitsu Camp
Playa d'en Bossa
,
Ibiza
,
Spain
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2024-09-26
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2024-09-29
September 26, 2024
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September 29, 2024
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Ronin BJJ Camp Ibiza
Ibiza
,
,
Spain
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2025-09-25
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2025-09-28
September 25, 2025
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September 28, 2025
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Personal Growth
Navigating the Blue Belt Blues: Understanding and Overcoming the Challenges in Jiu Jitsu
Training
The Black Belt Journey: Mastery, Leadership, and the Lifelong Pursuit of Excellence
Training
The Brown Belt Journey: Refinement, Leadership, and the Path to Mastery
Training
The Purple Belt Journey: Mastery, Challenges, and Transformation in Jiu Jitsu
Training
Navigating the Blue Belt Journey: Growth, Challenges, and Transformation in Jiu Jitsu
Training
The Journey of a Jiu Jitsu White Belt
Wellness
The Role of Jiu Jitsu in Weight Management and Body Composition
Wellness
Unlocking Your Jiu Jitsu Potential: Yoga and Stretching for Optimal Performance
Mental Health
The Jiu Jitsu Family: How the Mat Fosters Mental Well-being and Emotional Support
Mental Health
Building Resilience: How Jiu Jitsu Strengthens Mental Toughness
Women
From Athlete to BJJ Practitioner: A Woman's Guide to Transitioning into Brazilian Jiu Jitsu
Women
Pregnancy and Jiu Jitsu: Training Tips for Expecting Mothers
Women
Embracing the Art of Jiu Jitsu: Empowering Women Over 40 on the Mats
Women
From Fear to Fierce: A Beginner’s Guide for Women Starting Jiu Jitsu
Kids
How to Choose the Right Jiu Jitsu Academy for Your Child
Kids
Navigating Jiu Jitsu Competitions: A Parent's Guide to Supporting Your Child's Journey
Kids
The Impact of Jiu Jitsu on Kids' Academic Performance
Kids
Jiu Jitsu for Kids: Building Confidence and Self-Esteem
Kids
The Benefits of Jiu Jitsu for Children's Mental Health
Kids
Jiu Jitsu and ADHD: Helping Kids Channel Their Energy Positively
Business
Harnessing the Power of Teamwork: Lessons from Jiu Jitsu for the Workplace
Business
Building Confidence: How Jiu Jitsu Empowers You in Your Career
Business
Adaptability and Flexibility: How Jiu Jitsu Prepares You for Business Uncertainty
Business
Conflict Management: Lessons from the Mat to the Boardroom
Business
Discipline and Dedication: Jiu Jitsu’s Impact on Professional Growth
Business
The Art of Strategy: What Jiu Jitsu Can Teach You About Business Planning
Business
Comfort in Discomfort: Applying Jiu Jitsu Principles to Business Challenges
Business
Embracing Failure: How Jiu Jitsu Teaches Resilience in Business
Fitness
Supplements for BJJ: What Works and What to Avoid
Competitions
Performing Under Pressure: Strategies for Managing BJJ Competition Nerves
Competitions
Pre-Competition Rituals: What Top BJJ Athletes Do to Prepare Mentally
Competitions
Visualization Techniques for BJJ Competitors
Competitions
Coping with Loss: Mental Strategies for BJJ Competitors
Diversity
The Role of Jiu Jitsu in Empowering LGBTQ+ Practitioners
Diversity
The Rise of Adaptive Jiu Jitsu: Inclusivity and Accessibility in the Sport
Training
Techniques for Developing a Personal BJJ Style: Finding Your Unique Path on the Mats
Training
BJJ Sparring Etiquette and Best Practices: Rolling with Respect and Skill
Women
BJJ and Its Role in Self-Defense for Women: Empowerment Through Technique and Confidence
Self Defense
Evolving Strategies in BJJ for Self-Defense: Modern Techniques and Real-World Applications
Women
Women in BJJ: Top Female Athletes to Follow
Community
The Rising Popularity of BJJ Camps: Training, Community, and Adventure
Training
The Evolution and Regulation of Leg Locks in BJJ
Training
Trends in Knee Shield Strategies: Evolving Techniques in Modern Jiu Jitsu
Community
The Torch Bearers: Higher Belts and the Art of Mentorship in Jiu-Jitsu
Kids
Unlocking Life's Lessons: The Power of Jiu-Jitsu for Your Child
Personal Growth
The Jiu-Jitsu Odyssey: Outgrowing Your Past Self
Training
From the Mat to the Mats: A Wrestler's Metamorphosis into Jiu-Jitsu
Training
Mastering the Gentle Art: Strategies for Smaller Practitioners
Personal Growth
Embracing Growth: Conquering Imposter Syndrome on the Jiu Jitsu Journey
Family
Harmonizing Passions: Finding Balance with BJJ and Your Relationship
Community
Mastering the Gentle Art: Jiu-Jitsu Beyond Youth
Community
Building Lifelong Bonds and Unbreakable Friendships on the Mats
Training
Choosing the Right Dojo for Your Jiu Jitsu Journey
Training
Understanding Stripes in Brazilian Jiu Jitsu
Wellness
Jiu Jitsu and Weight Loss: A Journey to a Healthier You
Family
The Joys and Challenges of Being a Jiu Jitsu Parent
Family
Training with Your Siblings: Building Stronger Bonds Through Jiu Jitsu
Personal Growth
Embracing Discomfort: How Being Comfortable with Being Uncomfortable in Jiu Jitsu Helps Beyond the Mats
Women
Rolling with Respect: Fostering a Positive Training Environment for Women in Jiu Jitsu
Mental Health
Grappling with Mental Health: How Jiu Jitsu Can Alleviate Anxiety and Depression
Women
A Journey of Strength and Resilience: Women Overcoming Trauma Through Jiu Jitsu
Training
The Role of Competition in Jiu Jitsu: Balancing Individual Goals and Growth
Training
The Long Road to Mastery: Understanding the Jiu Jitsu Journey
Training
Finding the Right Fit: A Guide to Selecting Training Partners in Jiu Jitsu
Training
Returning to Jiu Jitsu After an Extended Break: Tips and Strategies for Getting Back on the Mat
Diversity
Jiu Jitsu: A Path to Empowerment for Individuals with Autism
Women
Women at the Helm: Trailblazers in Jiu Jitsu Leadership
Community
The Slow and Steady Path to Mastery
Community
Respect: The Heart of Jiu Jitsu Culture
Kids
Raising Resilient Kids Through Jiu-Jitsu
Community
The Addictive Nature of Jiu Jitsu
Community
The Jiu Jitsu Nomad's Quest
Family
The Shared Journey of Jiu Jitsu Couples
Community
The BJJ Dojo: A Model for Treating People Right in the World
Community
Why Jiu Jitsu Training is Essential for Police Officers: Enhancing Safety, Control, and Community Relations
Wellness
Jiu Jitsu and Military Veterans: Supporting Wellness and Rehabilitation Through Martial Arts
Self Defense
From the Streets to the Mats: Jiu Jitsu as a Tool for Youth Empowerment
Personal Growth
From the Couch to the Mat: Overcoming Obstacles to Start Your Jiu Jitsu Journey
Personal Growth
Jiu Jitsu and Conflict Resolution: Applying Martial Arts Principles to Everyday Challenges
Kids
The Role of Jiu Jitsu in Preventing Bullying and Building Confidence in Children
Mental Health
Jiu Jitsu and Creativity: Finding Inspiration and Expression Through Movement
Community
The Art of Mentoring: Passing Down Wisdom and Knowledge in Jiu Jitsu
Mental Health
The Healing Power of Jiu Jitsu: Navigating Trauma and Finding Inner Strength
Women
Empowering Girls Through Jiu Jitsu: Building Strength, Confidence, and Resilience
Training
Jiu Jitsu and Cross-Training: Enhancing Performance and Preventing Burnout
Competitions
The Art of Visualization: Achieving Goals Through Mental Preparation in Jiu Jitsu
Community
Jiu Jitsu and Teamwork: Thriving in a Culture of Collaboration and Support
Family
The Journey of a Jiu Jitsu Mom: Balancing Passion and Parenthood
Personal Growth
Building Confidence Through Jiu Jitsu: Overcoming Self-Doubt and Insecurities
Business
Jiu Jitsu and Personal Branding: Leveraging Your Unique Journey for Success
Competitions
Mastering Your Mindset: How Jiu Jitsu Fosters a Champion's Mentality
Community
Jiu Jitsu: A Catalyst for Social Change and Community Empowerment
Business
From the Dojo to the Boardroom: How Jiu Jitsu Principles Translate to Business Success
Community
The Language of Respect: Nurturing Honor and Integrity in Jiu Jitsu
Personal Growth
Jiu Jitsu: Unlocking the Key to Academic Excellence
Personal Growth
Embracing Failure: The Key to Growth in Jiu Jitsu and Beyond
Personal Growth
Jiu Jitsu: A Path to Leadership and Personal Growth
Mental Health
Mindfulness on the Mats: Unlocking the Flow State in Jiu Jitsu
Fitness
The Importance of Rest and Recovery in Jiu Jitsu Training
Personal Growth
Bouncing Back Stronger: Jiu-Jitsu's Resilience Teachings
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