Rosa Walsh

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AfriRoll Xscapes BJJ Camp

Cape Town

South Africa

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2024-12-01

2024-12-06

December 1, 2024

December 6, 2024

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Playa d'en Bossa

Ibiza

Spain

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2024-09-26

2024-09-29

September 26, 2024

September 29, 2024

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Ibiza

Spain

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2025-09-25

2025-09-28

September 25, 2025

September 28, 2025

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Personal Growth Navigating the Blue Belt Blues: Understanding and Overcoming the Challenges in Jiu Jitsu

Training The Black Belt Journey: Mastery, Leadership, and the Lifelong Pursuit of Excellence

Training The Brown Belt Journey: Refinement, Leadership, and the Path to Mastery

Training The Purple Belt Journey: Mastery, Challenges, and Transformation in Jiu Jitsu

Training Navigating the Blue Belt Journey: Growth, Challenges, and Transformation in Jiu Jitsu

Training The Journey of a Jiu Jitsu White Belt

Wellness The Role of Jiu Jitsu in Weight Management and Body Composition

Wellness Unlocking Your Jiu Jitsu Potential: Yoga and Stretching for Optimal Performance

Mental Health The Jiu Jitsu Family: How the Mat Fosters Mental Well-being and Emotional Support

Mental Health Building Resilience: How Jiu Jitsu Strengthens Mental Toughness

Women From Athlete to BJJ Practitioner: A Woman's Guide to Transitioning into Brazilian Jiu Jitsu

Women Pregnancy and Jiu Jitsu: Training Tips for Expecting Mothers

Women Embracing the Art of Jiu Jitsu: Empowering Women Over 40 on the Mats

Women From Fear to Fierce: A Beginner’s Guide for Women Starting Jiu Jitsu

Kids How to Choose the Right Jiu Jitsu Academy for Your Child

Kids Navigating Jiu Jitsu Competitions: A Parent's Guide to Supporting Your Child's Journey

Kids The Impact of Jiu Jitsu on Kids' Academic Performance

Kids Jiu Jitsu for Kids: Building Confidence and Self-Esteem

Kids The Benefits of Jiu Jitsu for Children's Mental Health

Kids Jiu Jitsu and ADHD: Helping Kids Channel Their Energy Positively

Business Harnessing the Power of Teamwork: Lessons from Jiu Jitsu for the Workplace

Business Building Confidence: How Jiu Jitsu Empowers You in Your Career

Business Adaptability and Flexibility: How Jiu Jitsu Prepares You for Business Uncertainty

Business Conflict Management: Lessons from the Mat to the Boardroom

Business Discipline and Dedication: Jiu Jitsu’s Impact on Professional Growth

Business The Art of Strategy: What Jiu Jitsu Can Teach You About Business Planning

Business Comfort in Discomfort: Applying Jiu Jitsu Principles to Business Challenges

Business Embracing Failure: How Jiu Jitsu Teaches Resilience in Business

Fitness Supplements for BJJ: What Works and What to Avoid

Competitions Performing Under Pressure: Strategies for Managing BJJ Competition Nerves

Competitions Pre-Competition Rituals: What Top BJJ Athletes Do to Prepare Mentally

Competitions Visualization Techniques for BJJ Competitors

Competitions Coping with Loss: Mental Strategies for BJJ Competitors

Diversity The Role of Jiu Jitsu in Empowering LGBTQ+ Practitioners

Diversity The Rise of Adaptive Jiu Jitsu: Inclusivity and Accessibility in the Sport

Training Techniques for Developing a Personal BJJ Style: Finding Your Unique Path on the Mats

Training BJJ Sparring Etiquette and Best Practices: Rolling with Respect and Skill

Women BJJ and Its Role in Self-Defense for Women: Empowerment Through Technique and Confidence

Self Defense Evolving Strategies in BJJ for Self-Defense: Modern Techniques and Real-World Applications

Women Women in BJJ: Top Female Athletes to Follow

Community The Rising Popularity of BJJ Camps: Training, Community, and Adventure

Training The Evolution and Regulation of Leg Locks in BJJ

Training Trends in Knee Shield Strategies: Evolving Techniques in Modern Jiu Jitsu

Community The Torch Bearers: Higher Belts and the Art of Mentorship in Jiu-Jitsu

Kids Unlocking Life's Lessons: The Power of Jiu-Jitsu for Your Child

Personal Growth The Jiu-Jitsu Odyssey: Outgrowing Your Past Self

Training From the Mat to the Mats: A Wrestler's Metamorphosis into Jiu-Jitsu

Training Mastering the Gentle Art: Strategies for Smaller Practitioners

Personal Growth Embracing Growth: Conquering Imposter Syndrome on the Jiu Jitsu Journey

Family Harmonizing Passions: Finding Balance with BJJ and Your Relationship

Community Mastering the Gentle Art: Jiu-Jitsu Beyond Youth

Community Building Lifelong Bonds and Unbreakable Friendships on the Mats

Training Choosing the Right Dojo for Your Jiu Jitsu Journey

Training Understanding Stripes in Brazilian Jiu Jitsu

Wellness Jiu Jitsu and Weight Loss: A Journey to a Healthier You

Family The Joys and Challenges of Being a Jiu Jitsu Parent

Family Training with Your Siblings: Building Stronger Bonds Through Jiu Jitsu

Personal Growth Embracing Discomfort: How Being Comfortable with Being Uncomfortable in Jiu Jitsu Helps Beyond the Mats

Women Rolling with Respect: Fostering a Positive Training Environment for Women in Jiu Jitsu

Mental Health Grappling with Mental Health: How Jiu Jitsu Can Alleviate Anxiety and Depression

Women A Journey of Strength and Resilience: Women Overcoming Trauma Through Jiu Jitsu

Training The Role of Competition in Jiu Jitsu: Balancing Individual Goals and Growth

Training The Long Road to Mastery: Understanding the Jiu Jitsu Journey

Training Finding the Right Fit: A Guide to Selecting Training Partners in Jiu Jitsu

Training Returning to Jiu Jitsu After an Extended Break: Tips and Strategies for Getting Back on the Mat

Diversity Jiu Jitsu: A Path to Empowerment for Individuals with Autism

Women Women at the Helm: Trailblazers in Jiu Jitsu Leadership

Community The Slow and Steady Path to Mastery

Community Respect: The Heart of Jiu Jitsu Culture

Kids Raising Resilient Kids Through Jiu-Jitsu

Community The Addictive Nature of Jiu Jitsu

Community The Jiu Jitsu Nomad's Quest

Family The Shared Journey of Jiu Jitsu Couples

Community The BJJ Dojo: A Model for Treating People Right in the World

Community Why Jiu Jitsu Training is Essential for Police Officers: Enhancing Safety, Control, and Community Relations

Wellness Jiu Jitsu and Military Veterans: Supporting Wellness and Rehabilitation Through Martial Arts

Self Defense From the Streets to the Mats: Jiu Jitsu as a Tool for Youth Empowerment

Personal Growth From the Couch to the Mat: Overcoming Obstacles to Start Your Jiu Jitsu Journey

Personal Growth Jiu Jitsu and Conflict Resolution: Applying Martial Arts Principles to Everyday Challenges

Kids The Role of Jiu Jitsu in Preventing Bullying and Building Confidence in Children

Mental Health Jiu Jitsu and Creativity: Finding Inspiration and Expression Through Movement

Community The Art of Mentoring: Passing Down Wisdom and Knowledge in Jiu Jitsu

Mental Health The Healing Power of Jiu Jitsu: Navigating Trauma and Finding Inner Strength

Women Empowering Girls Through Jiu Jitsu: Building Strength, Confidence, and Resilience

Training Jiu Jitsu and Cross-Training: Enhancing Performance and Preventing Burnout

Competitions The Art of Visualization: Achieving Goals Through Mental Preparation in Jiu Jitsu

Community Jiu Jitsu and Teamwork: Thriving in a Culture of Collaboration and Support

Family The Journey of a Jiu Jitsu Mom: Balancing Passion and Parenthood

Personal Growth Building Confidence Through Jiu Jitsu: Overcoming Self-Doubt and Insecurities

Business Jiu Jitsu and Personal Branding: Leveraging Your Unique Journey for Success

Competitions Mastering Your Mindset: How Jiu Jitsu Fosters a Champion's Mentality

Community Jiu Jitsu: A Catalyst for Social Change and Community Empowerment

Business From the Dojo to the Boardroom: How Jiu Jitsu Principles Translate to Business Success

Community The Language of Respect: Nurturing Honor and Integrity in Jiu Jitsu

Personal Growth Jiu Jitsu: Unlocking the Key to Academic Excellence

Personal Growth Embracing Failure: The Key to Growth in Jiu Jitsu and Beyond

Personal Growth Jiu Jitsu: A Path to Leadership and Personal Growth

Mental Health Mindfulness on the Mats: Unlocking the Flow State in Jiu Jitsu

Fitness The Importance of Rest and Recovery in Jiu Jitsu Training

Personal Growth Bouncing Back Stronger: Jiu-Jitsu's Resilience Teachings

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Rosa Walsh

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